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By:Richard O'Connor
Published on 2010-01-07 by Little, Brown

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to |do| depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

This Book was ranked at 37 by Google Books for keyword Depression.

Book ID of Undoing Depression's Books is TszcYw12gYoC, Book which was written byRichard O'Connorhave ETAG "qRVoUx9bIsY"

Book which was published by Little, Brown since 2010-01-07 have ISBNs, ISBN 13 Code is 9780316071352 and ISBN 10 Code is 0316071358

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Book which have "384 Pages" is Printed at BOOK under CategoryPsychology

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