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By:Dr. Kristin Neff
Published on 2011-04-19 by Harper Collins

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

This Book was ranked at 9 by Google Books for keyword Depression.

Book ID of Self-Compassion's Books is vYUm34rk3UoC, Book which was written byDr. Kristin Neffhave ETAG "pIfQqdMY7G0"

Book which was published by Harper Collins since 2011-04-19 have ISBNs, ISBN 13 Code is 9780062079176 and ISBN 10 Code is 0062079174

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